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BLOCK THERAPY CLASSES

After teaching over 1500 daily Block Therapy™  classes on Zoom, I've learned SO much. Who would have imagined that a daily practice could become a life-changer?
I can tell you, it's a special type of person who shows up regularly to a block class. 
And if that sounds appealing, you just might be a BLOCKHEAD.

Come out, come out, wherever you are...
at home, in your pyjamas, on vacation, in a hotel room, living room, or backyard.

 Yep, all for $59

Yes, there's NOTHING like a LIVE class.
BUT, if you live in an uncooperative time zone,
or need to join us at a different time of day,
I now record my classes - available for 24 hours.

So, I invite you to join me on the block.
Experience the wonders of connecting mind and body... together. 
(It keeps you AND me accountable, too!)

Be a BLOCKHEAD

NETBLOX SUBSCRIPTIONS COMING DEC 1, 2021!
All you can Block - up to 12 weekly classes with Heidi Hunter
MONTHLY 
QUARTERLY

HALF A YEAR
THE WHOLE SHA-BLOCK

 

60+ LIVE classes each month  
3 different 30-40 minute classes per day 
Recordings available for 24 hours

Weekly Block Therapy™ Classes

Onesie Wednesdays

Wednesdays 6:30 pm CST.
75 minutes on Zoom

Join Heidi Hunter on ZOOM, for a weekly 75-minute Extended Block Therapy class in the comfort and convenience of your home. Each week we will alternate between the three target areas - Core, Lower Body, Head/Neck and Arms.

Every Wednesday 6:30pm - 7:45pm Central

You MUST have completed the Starter Program.

SUNDAY CLASSES

Weekly 9:30 a.m. Central
75 minute extended Classes Specially designed to target different areas

Schedule Your Experience

Grab your calendar and book now.

Spring Flow

Feb 13, 2022

9:30 am CT.
75 minutes on Zoom

Be your own Valentine. A deep dive into the chest and ribcage will be a wonderful class to support lung and breast health and nurture self-care. Celebrate opening your heart on this special day.
This is a more advanced class, so you will need to have completed the Starter Program.

These are for You
Breast and Lung Class

Oct 9, 2022

9:30 am CDT.
75 minutes on Zoom

A deep dive into the chest and ribcage will be a wonderful class to support lung and breast health and nurture self-care. Celebrate opening your heart and breathe in gratitude.  Afterall, it's Canadian Thanksgiving.

This is a more advanced class, so you will need to have completed the Starter Program.

Pelvic Floor Class

Oct 16, 2022

9:30 am CT.
75 minutes on Zoom

Let's realign and strengthen this area while becoming more grounded in our bodies. The pelvic floor is a “bucket” made of ligaments, muscles and fascia which becomes frozen and compressed over time, causing discomfort, chronic pain and disconnection to this important area. A strong and supported pelvic floor is vital to supporting the bladder, the bowels, and also important for sexual health. By releasing adhesions of the fascia through this area, we will move toward greater balance and flow in the body through the pelvis. If for any reason you cannot be on your knees, you can do the positions on a chair.

Experience: You will need to have completed the Starter Program.

Lower Back Relief

Oct 23, 2022
9:30 am CT.
75 minutes on Zoom

Let’s invite space and length into the core. This class targets the area from the SI joints to the lower back ribs. This will help open up this area and encourage the natural lumbar curve which many of us have lost. This will also benefit the psoas muscle, so we’ll be creating a lovely sense of calmness in the low back.

This is a more advanced class, so you will need to have completed the Starter Program.
 

Psunday Psoas

Last Sunday of every month
Oct 30, Nov 27, 
9:30 a.m. CDT.
75 minutes on Zoom

Last Sunday of each month is Psunday!  In this advanced class, we'll be focusing on the "muscle of the soul". The psoas is the deepest muscle in the body and not only allows us to twist from one side to the other, it is the structural and energetic core of your body.

“The psoas muscle is the main muscle that responds to the sympathetic nervous system during the flight/fight/freeze response in the body. When startled or under mental or emotional stress, the psoas contracts and curls up, a little like a caterpillar poked by a stick." - Liz Koch

This is a more advanced class, so you will need to have completed the Starter Program.

Bottoms Up

Nov 6
9:30 am CT.

75 minutes on Zoom

Cheers!  Let’s target the pelvis, combining transitions and isometrics. This will build postural muscles in the pelvis, while sculpting the butt.  This is a more advanced class, so you will need to have completed the Starter Program before moving into this area of the pelvis. You may be surprised in the shifts during this class, opening up for more freedom and fluidity through your hips. 
 

Core Meditation

November 13, 2022
9:30 am CDT.
75 minutes on Zoom

Certified Instructor and Block Therapist, Heidi Hunter from Until Now Block Therapy invites you to join her on Zoom for focusing on relieving lower back pain.

Let’s invite space and length into the core. This class targets the area from the SI joints to the lower back ribs. This will help open up this area and encourage the natural lumbar curve which many of us have lost. This will also benefit the psoas muscle, so we’ll be creating a lovely sense of calmness in the low back.
This is a more advanced class, so you will need to have completed the Starter Program.

 

Facelift Class

November 20, 2022 

9:30 am CT.
75 minutes on Zoom

Make your living room into a self-care spa. Grab a cozy blanket, and some cushions. Join us for a beautiful, meditative class which will feed your face, neck and scalp. Releasing facia in this area feels SO great afterwards, and supports those who suffer from headaches, jaw tension, sinus issues, and anxiety challenges.

This class is great for beginners!

FREE CLASS
Back on the Wagon

January 8
9:30 am CT.
75 minutes on Zoom

Here's your chance to start 2022 out right. If you’ve fallen out of your Block Therapy routine, I hope to inspire you to get back on the wagon. This class is going to be no pressure, with special focus on the breath.  I also know how some people really push themselves and don’t think to return to the basics.  So, we’ll do just that.  This will be a relaxing class celebrating our personal practice, whatever stage we’re at.  It’ll start and end with a breath. Together.

Walk Around the Block

January 22, 2023 
9:30 am CT.
75 minutes on Zoom

As you’ve learned in the Starter Program, the feet and the calves are a major cause site which can be the source of much chronic pain and misalignment all the way up the chain.

You may be saying “Whose feet are these?” after this class. We’ll free up and soften areas in the foot where the fascia has gripped tightly to bone. Blocking on all the major reflexology areas throughout the foot, you may be surprised how much pain has been stored in this tissue. This class is a way of saying THANK YOU to your feet that have tirelessly walked us through our lives.

FREE CLASS
Hands Free!

May 1, 2023

9:30 am CDT.
75 minutes on Zoom

Oh, those of you with nobby knuckles, trigger fingers, carpal tunnel pain, or achy joints. - this class is for you.  Let's free the cause sites of internal rotation of the arms and free up our hands so we can get back to opening jars again.  
Bonus surprise may be freedom and release through the upper back. Who would have thought the hands can help bring those shoulders back and down!

Care for your Calves

TBA

9:30 am CT.
75 minutes on Zoom

This major cause site is the source of much chronic pain and misalignment.  This will be a great class to really get in there and release some of the frozen fascia that’s gripping to those lower legs and holding us in chronic pain. I’ll show you how to use your hands to help further soften and release tissue that the block may not be able to reach.  Your entire body will thank you.  I’ve learned that you can’t block your calves enough.  And that’s no bull.  ;)
 

This is a great class for beginners.

Upper Back Relief

Oct 2, 2022

9:30 am CT.
75 minutes on Zoom

Spread your wings! This class is my personal favourite. We’ll target the upper ribs to open the chest and then go into the upper back for a beautiful therapeutic session.  You may be surprised how relaxed and peaceful you feel afterward.  Best part, you may have thought only a massage therapist could access such deep places, until now.

This is a more advanced class, so you will need to have completed the Starter Program

Private One-on-one
Block Therapy™ Sessions

Just purchased your Starter Program and need some help?
Need a little more attention than a self-guided program?

Work one-on-one at your own pace with Heidi on ZOOM as she guides you through your somatic process on the block.  

Contact her here to arrange a private Zoom.

Thank you, Heidi. The last couple of months of blocking have helped me so much with chronic back issues that I had come to believe were going to be with me for the rest of my life! A brilliant experience for me today, when I looked up at my "Sit properly at your computer, Leslie!" reminder sign and I realized that I already was.
- Leslie G.